Stronger people. Healthier systems. Sustainable performance.
Grounded in psychological understanding.
I’m Dr Helen Blake and I work with individuals and organisations to make sense of distress that doesn’t respond to surface-level solutions. Drawing on both counselling and occupational psychology, my approach helps uncover what is really driving difficulties —whether that’s burnout, relational strain, trauma, or patterns that feel hard to shift.
I support leaders, teams, and individuals to develop clearer understanding, stronger foundations, and more sustainable ways of working. This might involve addressing the impact of trauma, navigating complex workplace dynamics, or creating environments where people feel psychologically safe, valued, and able to perform at their best.
What I Offer
Therapy for Relational Trauma and Complex Life Experiences
I work with individuals who are struggling with the impact of past or ongoing relationships, including experiences of control, emotional neglect, or trauma.
This work focuses on developing a deeper understanding of patterns, strengthening your sense of self, and supporting change that feels sustainable—not forced.
Psychological Support for Complex Workplace Challenges
I work with individuals who are struggling at work—whether due to burnout, relational difficulties, trauma, or patterns that feel hard to shift. The focus is on developing insight, stability, and meaningful, lasting change.
High-Potential Coaching
Psychologically-informed support for staff experiencing reduced performance due to stress, trauma, neurodiversity, or wellbeing concerns.
Workplace Wellbeing Support
Restore mental health, build resilience, and support a sustainable return to performance.
Why Choose Me?
Holistic Approach
We bridge the gap between occupational and counselling psychology to address challenges from every angle.
Local Roots, National Reach
Proudly based in York, supporting clients across the UK.
Personalised Support
Every person and organisation is different. We tailor our work to meet your unique needs.
Expert-Led Services
Led by Dr Helen Blake, our team brings decades of experience in workplace psychology, neurodiversity, and mental health.
Dr Helen Blake
Dr Helen Blake, Director of Elben York Ltd, is a Chartered Occupational and Counselling Psychologist with over 25 years of experience. Her expertise in neurodiversity, trauma, and workplace wellbeing informs everything we do. Learn more about her background and therapeutic approach on our Meet the Team page or visit My Profile.
