At Elben York Ltd, we offer specialist therapy for adults who are experiencing emotional difficulties, trauma, or periods of stress that are affecting their work or personal lives. Whether you’re facing anxiety, burnout, low mood, self-doubt, or unresolved trauma, we create a safe, compassionate space to understand what’s happening and support your recovery.

We integrate evidence-based psychological therapies with a deep understanding of how personal histories, relationships, and workplace pressures can combine to shape distress. Our aim is always to help you feel more grounded, connected and able to live and work with confidence.

Who We Work With

We support adults of all ages, including professionals, leaders, and young adults, who are struggling with:

• Anxiety, panic or overwhelm
• Burnout, stress or work-related pressure
• Low self-worth, people-pleasing or perfectionism
• Complex or developmental trauma
• Grief, loss or major life transitions
• Neurodivergence and emotional dysregulation (e.g. ADHD, Autism)
• OCD, phobias, or trauma-linked compulsions
• Feelings of being “stuck” despite wanting to change

Through evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Person-Centered Therapy (PCT), and others, employees can gain the tools they need to manage their emotions, improve their mental health, and enhance their overall well-being.

Our Therapeutic Approach

We combine proven psychological therapies like CFT and EMDR with a trauma-informed, compassionate style that helps you make real progress — not just gain insight. Whether you’re dealing with anxiety, burnout, trauma or low self-worth, we help you understand what’s driving your distress and build the tools to feel calmer, stronger and more in control. Therapy with us is about creating lasting emotional change that improves how you live, work and relate.

By addressing stress early, our therapy services can improve not only individual well-being but also workplace performance and overall organisational health.